https://www.southernyogastudio.com/blog daily 0.75 2023-04-02 https://www.southernyogastudio.com/blog/5-reasons-to-practice-yoga monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/2a291447-c6f2-4f2b-bd3b-b76d794cb6bd/pexels-elina-fairytale-3823039.jpg Blog - 5 Reasons to Practice Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.southernyogastudio.com/blog/category/Yoga monthly 0.5 https://www.southernyogastudio.com/contact daily 0.75 2025-02-02 https://www.southernyogastudio.com/about-southern-yoga-studio daily 0.75 2023-05-11 https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/1632407598596-XZZEJSTSO0YRQLPC504K/unsplash-image-bHEoayA42qg.jpg About Southern Yoga Studio - Learn More About Southern Yoga Studio an inclusive yoga studio for all bodies https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/1632402280449-TY07VRCBO4HTAFASI1UO/Shannon+Smith About Southern Yoga Studio Owner of Southern Yoga Studio, Shannon Smith https://www.southernyogastudio.com/rock-hill-yoga-studio-faqs daily 0.75 2025-03-20 https://www.southernyogastudio.com/cookies-policy daily 0.75 2021-07-01 https://www.southernyogastudio.com/rock-hills-best-yoga-studio daily 1.0 2025-03-20 https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/2993f1f6-2c3a-42e4-a82e-517389d9e97b/pexels-elina-fairytale-3822169.png Rock Hill's Best Yoga Studio - Visit Rock Hill’s most inclusive yoga studio https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/1625089601931-36LEP6RK0ZFXOUVXHWV2/pexels-elina-fairytale-3823117.png Rock Hill's Best Yoga Studio - Yoga Classes For Every Body Southern Yoga Studio provides many different types of yoga classes. From beginner to advanced, our yoga classes are for all bodies & abilities. Learn more about the classes we offer and how you can find your zen and improve your flexibility today. https://www.southernyogastudio.com/our-yoga-instructors daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/e8218c57-e889-41c3-b002-1304a758f8a0/Shannon+Smith%2C+owner Our Yoga Instructors - Shannon Smith Shannon has been a yoga student for more than 20 years. As a licensed Physical Therapy Assistant, she took a continuing education class about yoga in 2010 and this started it all! She believes that yoga is for EVERYBODY and EVERY BODY! In 2016 Shannon decided to share her love of yoga and became an instructor. She received her 200 hour Yoga Teacher Certification at the Rasika Yoga School and began teaching almost immediately at Synergy Yoga in Rock Hill. When the Pandemic caused Synergy to close its doors in the summer of 2020, Shannon decided to open Southern Yoga Studio in September of 2020. She has just completed her additional 300 hour Yoga Teacher Certification from Yogamu Yoga School in Rishikesh, India, making her a 500 hour CYT. https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/927e7d1d-824f-4794-815f-fade5aad27be/Screen+Shot+2022-04-24+at+13.08.08.jpg Our Yoga Instructors - Sharon Fox-Thornton Sharon began studying yoga while in college. Since that time, her practice has deepened through the decades as she raised a family, completed a MBA program, and worked in a fast-paced environment within the financial services industry. She will tell you she is grateful for all aspects of her life, and also grateful for the impact yoga has had to offer her through many challenges in each area of her life, particularly for managing stress. As a teacher, Sharon’s passion is to serve others through yoga styles that lift the spirit , quiet the mind and benefit the body. Sharon left her corporate job in 2020 to pursue sharing yoga as a teacher. She earned a 200 hour Yoga Teacher Certification in 2018 and her 300 hour Yoga Teacher Certification program at Chakra Flow University, studying with Victoria Martinez in 2023, becoming a 500 hour CYT. https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/1632407197982-SXQLD3IAT7ITORQXPPJN/Julie+Hance%2C+yoga+instructor Our Yoga Instructors - Julie Hance Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/ff71c940-dc57-41ec-9252-1071df332344/Screen+Shot+2022-08-11+at+11.21.40.png Our Yoga Instructors - Brittany Winans Brittany Winans is a yoga instructor and musician who was lucky to find yoga at the age of 17. From her first week of consistent practice, she found that yoga was a perfect combination of movement and focus that complimented her life as a performer in music, dance, and theatre. Because of this, Brittany decided to dive deeper and get her yoga certification. In the summer of 2017, she received her 200-hour RYT from Holy Cow Yoga located in Charleston, SC. Brittany currently teaches yoga at Southern Yoga Studio, online at YogaVibes.com, and at Winthrop University as a Professor of Yoga. She enjoys guiding her yoga students to decompress by using the tools of yoga to become more aware, focused, connected, and open to new experiences. Brittany loves to incorporate music, chanting, deep breathing, and emotional healing in her yoga classes. In addition to her yoga certification, Brittany has a BM in Vocal Performance with a minor in theatre from Winthrop University. When she is not on the mat, you can find Brittany in the Rock Hill band CYAN, singing/dancing on stage, teaching music lessons, gardening, cooking, and traveling. https://www.southernyogastudio.com/rock-hill-yoga-classes daily 0.75 2022-03-30 https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/1629565300957-D91XXY3H1V5MU2O8RJ9H/southern+yoga+studio%2C+rock+hill+yoga+class+for+beginners Rock Hill Yoga Classes - Beginner Yoga Classes Beginner Yoga classes introduces students to foundational poses and breathwork. https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/1629565382090-B43FI8QPPW8LODD2UENH/southern+yoga+studio%2C+rock+hill+yoga+%2812%29.png Rock Hill Yoga Classes - Slow Flow Vinyasa Yoga Classes Slow Flow Vinyasa Yoga is a practice for those at every level. Vinyasa is the practice of combining breathwork with movement. https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/1629565456343-158CIVYOY1GCS3IM4U1B/southern+yoga+studio%2C+rock+hill+mixed+level+vinyasa+yoga+class Rock Hill Yoga Classes - Mixed Level Vinyasa Yoga Classes Mixed Level Vinyasa Yoga combines poses and intensity levels for a challenging and fulfilling vinyasa class. https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/1629565508705-RK14EBI6BY5NKI71H3EL/southern+yoga+studio%2C+rock+hill+yoga+%2818%29.png Rock Hill Yoga Classes - Deep Stretch Yoga Classes Deep Stretch Yoga aims to relax and release tension in the body through stretching poses. https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/1629565561257-5OHBX1V6FZ2150S7ZUM4/southern+yoga+studio%2C+rock+hill+deep+stretch+yoga+classes Rock Hill Yoga Classes - Vinyasa Flow Yoga Classes Vinyasa Flow Yoga is a traditional vinyasa class. Vinyasa is the practice of combining breathwork with movement. https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/1629565645414-SZ0PFOQPVGR99IPOO96V/southern+yoga+studio%2C+rock+hill+yin+yoga+classes Rock Hill Yoga Classes - Yin Yoga Classes Yin Yoga is a quiet, meditative practice that focuses on stillness and longevity in its poses. https://www.southernyogastudio.com/beginner-yoga-classes daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/1629565806150-SO11L9EOAK6VOPRNZTGZ/southern+yoga+studio%2C+beginner+yoga+classes Beginner Yoga Classes - Beginner yoga focus on teaching poses and breathwork; the slower paced flow allows beginners to focus on building strength and flexibility with pose modifications as needed. Most beginner yoga postures are taken on the mat and combine seated, standing, and active poses. Modifications to poses are incorporated to include all participants. The class format consists of moving the body through warm up poses followed by poses held for 30 seconds to 1 minute, stretching to cool down, and savasana (lying down) to end class. https://www.southernyogastudio.com/slow-flow-vinyasa-yoga-classes daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/1629565806150-SO11L9EOAK6VOPRNZTGZ/southern+yoga+studio%2C+beginner+yoga+classes Slow Flow Vinyasa Yoga Classes - Slow down your vinyasa practice and enjoy the stillness in and between poses. Slow Flow takes a quiet approach to vinyasa yoga, allowing yogis to feel the connection of breath and body. While we may move slower than a traditional power vinyasa practice, expect to still be challenged with the movements and the longer holds. This practice is accessible to those who are new to flow yoga, while still offering options for the more seasoned yogi. Class is live streamed simultaneously on yogavibes.com https://www.southernyogastudio.com/mixed-level-vinyasa-yoga-classes daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/1629565806150-SO11L9EOAK6VOPRNZTGZ/southern+yoga+studio%2C+beginner+yoga+classes Mixed Level Vinyasa Yoga Classes Poses flow from the mat to standing and back to the mat. Poses can be taken at your personal practice level and modifications are provided. https://www.southernyogastudio.com/deep-stretch-yoga-classes daily 0.75 2021-08-21 https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/1629565806150-SO11L9EOAK6VOPRNZTGZ/southern+yoga+studio%2C+beginner+yoga+classes Deep Stretch Yoga Classes Postures are primarily taken on the floor, either seated or lying down. The use of bolsters, blankets and blocks makes this practice accessible to everyone. https://www.southernyogastudio.com/vinyasa-flow-yoga-classes daily 0.75 2021-08-21 https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/1629565806150-SO11L9EOAK6VOPRNZTGZ/southern+yoga+studio%2C+beginner+yoga+classes Vinyasa Flow Yoga Classes Poses flow from the mat to standing and back to the mat. This class is set at an even and steady pace to engage practitioners and expand their practice. https://www.southernyogastudio.com/yin-yoga-classes daily 0.75 2021-08-21 https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/1629565806150-SO11L9EOAK6VOPRNZTGZ/southern+yoga+studio%2C+beginner+yoga+classes Yin Yoga Classes Postures are primarily taken on the floor, either seated or lying down. The use of bolsters, blankets and blocks makes this practice accessible to everyone. Modifications to poses are provided. https://www.southernyogastudio.com/yoga-class-schedule daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/60d8df99743b5408a826fb1e/1632403865048-8SVE7N329KMG9UDOS6GO/unsplash-image-biX8sBfNcPc.jpg Yoga Class Schedule - Yoga Class Schedule Southern Yoga Studio, Rock Hill, SC We are now partnering with YogaVibes.com and our Monday - Thursday, 7:30 am Slow Flow class, along with our Saturday, 8:00 am Beginner class is available for live streaming. Click the link below to join us online if you can’t join us in person. https://www.yogavibes.com/ Here are a few coupons to use to get started! BLISSful Class Pass - $10 off single use for livestream (Code: BLISSfulCP) BLISSful Trial 30-days - 30 day trial use (Code: BLISStrial) BLISSful subscription discount monthly $9.99 - (Code: BLISSten) https://www.southernyogastudio.com/directions-to-southern-yoga-studio daily 0.75 2022-03-30 https://www.southernyogastudio.com/assisted-stretch daily 0.75 2025-03-02